3943 results found
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… Sensual Exercises for Erection Problems On this page: Overview … touching of lovemaking than on the erection itself. Focusing too much on having an erection may make it difficult … the genitals. Concentrate on how good touching your partner feels. Then, trade places. Lie on your stomach while your …
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… Stress Management: Breathing Exercises On this page: Overview … body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also … Helping Your Child With Stress Stress Management: Imagery Exercises Current as of: October 20, 2022 Author: …
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… Breathing Problems: Using a Nebulizer Actionset Overview A nebulizer is a tool … include asthma and chronic obstructive pulmonary disease (COPD). If you have asthma, it can be used with daily … include asthma and chronic obstructive pulmonary disease (COPD). If you have asthma, it can be used with daily …
Health topics
… and Drug Use in Young People . Why do some people start using drugs? People tend to try new things and take risks, … may use drugs because it seems exciting. Drugs can make you feel good for a while. They may make you feel energetic, … stress . Stress can trigger a relapse. Stress-relief exercises can help. Get enough sleep . Sleep is important …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Fran's … this counsellor really did help me deal with my fears. I feel so much better about things now. I look forward to every day. "Now …
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… Using Cold and Heat Therapies On this page: Overview … pain, cancer pain, low back pain, or soreness after exercise. Try both and see what works best for you. You … towel in the microwave for about 30 seconds. If the towel feels too hot, let it cool off for a few minutes. Check it …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … "I have no time." "I'm too busy at work." "I'm always feeling rushed." "I have more important things to do." Look … or elastic bands. Or use items you already have, such as using milk jugs filled with water as weights for arm …
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… Get Regular Exercise for Mental Health On this page: Overview Related … and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental health problem. … activity a regular part of your day. Make a habit of using stairs, not elevators, and walking to do errands near …
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… Using Ice and Cold Packs On this page: Overview Related … to wrap around an injured area, such as an arm or knee. Using an ice or cold pack Apply an ice or cold pack to the … bedtime. Also, ice after any prolonged activity or vigorous exercise. Always keep a cloth between your skin and the ice …
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… Worried About Using Opioids? On this page: Overview … But they may help you manage the pain and help you function better. Opioids or other medicines that contain them … amounts of opioids than you ever meant to. Or you've been using them for a longer time than you ever meant to. You …
