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… with your eyes closed. Standing sway exercise: forward to back Stand with a chair in front of you and a wall behind … your arms at your side. Gently sway (lean) forward and then backward so that your weight shifts to your toes and then to … your hips. Slowly increase how far you can sway forward and backward without taking a step. Do the toe-to-heel sway 20 …
Health topics
… of mini-pills for birth control? Mini-pills don't protect against sexually transmitted infections (STIs), such as … your sex partner might have an STI, use a condom to protect against disease. They may cause irregular periods. You may … of mini-pills for birth control? Mini-pills don't protect against sexually transmitted infections (STIs), such as …
Health topics
… each bowel movement. Gently wipe from the front to the back. Baby wipes or hemorrhoid pads are usually more gentle … Exercise helps you feel good and helps your body get back to its pre-pregnancy shape. In general, you can start … 2 to 3 hours. Always put your baby to sleep on his or her back, not the stomach. This lowers the risk of sudden infant …
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… include fever, pain with urination, blood in urine, and low back (flank) pain. Are having trouble keeping your balance. … and whole grains. Limit sodium and sugar. Get vaccinated against COVID-19, influenza (flu), and pneumonia. Learn more Driving …
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… sexual contact. Other forms of birth control do not protect against HIV. Using a needle or syringe that has previously … test his or her own blood (for diabetes). Do not put caps back on needles by hand. When handling used syringes, pick … test his or her own blood (for diabetes). Do not put caps back on needles by hand. When handling used syringes, pick …
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… putting on adult underwear, make sure the tabs are in the back. Make sure the underwear is the right size so that it … well. Rashes can occur when the skin stays wet, rubs against the underwear, or comes into contact with urine and … putting on adult underwear, make sure the tabs are in the back. Make sure the underwear is the right size so that it …
Health topics
… all, people find this breathing method helpful. Lie on your back, or prop yourself up on several pillows. With one hand on your belly and the other on your chest, breathe in, pushing your belly out as far as you can. You should be able … hand on your belly and the other on your chest, breathe in, pushing your belly out as far as you can. You should be able …
