1633 results found
Health topics
… Heart-Healthy Lifestyle On this page: Overview Overview A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can help lower your risk of a heart …
Health topics
… Emotional health and support during pregnancy Last updated … It is equally important that you take care of your emotional health. Being pregnant can bring up many new … that you may not have experienced before. Learn more about emotional health supports on this page. Support and …
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… Cardiac Rehabilitation: Emotional Health Benefits On this page: Overview Related … back your physical strength but also getting back your emotional and mental well-being. Having a positive outlook … and rehabilitation may help you recover physically, emotionally, and mentally. Remember that you are going to …
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… Avoiding Emotional Eating: Making a Plan On this page: Getting … food journal. This can help you find out what triggers your emotional eating. You write down when and what you eat. You … to triggers. Plan what you'll do when you notice your emotional eating triggers. Maybe instead of reaching for …
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… Managing Emotional Changes During Pregnancy On this page: Overview … can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to think about and … can be an exciting time. But it can also be a stressful and emotional time. There's a lot you need to think about and …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you … you shop. This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast …
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… Multiple Sclerosis: Mental and Emotional Problems On this page: Overview Related … relieve physical MS symptoms may cause cognitive problems. Emotional problems may include: Depression. This is common … relieve physical MS symptoms may cause cognitive problems. Emotional problems may include: Depression. This is common …
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… Physical and Emotional Changes as Death Approaches On this page: Overview Overview Several physical and emotional changes occur as death nears. Here are some things … better prepared you'll be to cope with what is happening. Emotional and spiritual changes As death nears, you may feel …
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… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good …
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