1633 results found
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … you reach 5 or 6 on the scale. When it's time to eat, make healthy choices For your body to be truly satisfied, your …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly … causes you to feel stressed? How do you feel physically and emotionally? How do you respond to stress? What do you do to …
Health topics
… Healthy Eating in Children: Things That Influence Food … Food marketing. Marketing creates a desire for less-than-healthy foods. Foods advertised during children's TV shows … cause a child to undereat or overeat. Trying to resolve the emotional problem may work better than focusing on the …
Health topics
… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … Medicine … Coronary Artery Disease Exercising for a Healthy Heart …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, …
Health topics
… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … - Geriatric Medicine … Weight-Bearing Exercises to Maintain Healthy Bones …
Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise … PhD - Behavioral Health … Exercise Helps Maggie Stay at a Healthy Weight …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a Healthy Heart Heart-Healthy …
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's … weight. So when Dawn's employer decided to offer a yearlong healthy-weight program that focused on making lasting … me." Dawn lost 16 kilograms (35 pounds) over a year on the healthy-weight program. But more important—she learned a new …
