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Walk your way to health

… in half. Going for regular, brisk walks in combination with healthy eating, can also help you to stay within a healthy weight range, and have you looking and feeling good! … kids should be taking 16,500 steps in a day, while healthy, older adults should be aiming for 6000 to 8500 …

Jacis Story Changing Her Life With Small Steps

… out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll have an … for one, you're not doing something right, something healthy. "A lot of people I hear, they cut stuff out of …

Anemia During Pregnancy

… Overview What is anemia during pregnancy? Anemia during a healthy pregnancy is common. Anemia means your red blood … cells. How is it treated? Eat a balanced diet that includes healthy, iron-rich foods. Some women need to take iron pills … … Overview What is anemia during pregnancy? Anemia during a healthy pregnancy is common. Anemia means your red blood …

Coronary Artery Disease and Alcohol

… say that light to moderate drinking can be part of a heart-healthy lifestyle. But there isn't enough evidence to tell … options that can lower your risk. These options include a healthy diet, exercise, and not smoking. Talk to your doctor … say that light to moderate drinking can be part of a heart-healthy lifestyle. But there isn't enough evidence to tell …

Wisdom Teeth Should I Have My Wisdom Teeth Removed

… if you're already older than 30. Wisdom teeth that are healthy and come in properly don't cause problems. FAQs What … if you're already older than 30. Wisdom teeth that are healthy and come in properly don't cause problems. FAQs What … if you're already older than 30. Wisdom teeth that are healthy and come in properly don't cause problems. FAQs What …

Drinking More Than You Want To

Gender Dysphoria

… distressed or uneasy. Gender dysphoria is a feeling of emotional distress because your inner sense of your gender ( … distressed or uneasy. Gender dysphoria is a feeling of emotional distress because your inner sense of your gender ( …

Talking About Suicide to Someone Youre Worried About

… health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide …

Teens Helping a Friend Whos Talking About Suicide

Autogenic Training

… Children younger than age 5. People with severe mental or emotional disorders. If you feel very anxious or restless … Children younger than age 5. People with severe mental or emotional disorders. If you feel very anxious or restless …