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… worry or judge yourself. When you become aware that your thoughts are wandering, simply focus again on the present … what you feel at the present moment. Don't get lost in the thoughts that those feelings might trigger. How do you … don't worry or feel bad about yourself. Try to notice your thoughts, such as "I wonder what I will need to do at my 10 …
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… and be aware of your surroundings, your emotions, your thoughts, and how your body feels. For example, you may sit … stuck" thinking about) unwanted situations, feelings, or thoughts. And dwelling on the past does not help you accept … the past or worries about the future. Letting go of such thoughts may help you worry less and accept things as they …
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… Low blood sugar No Low blood sugar Do you have a plan for dealing with low blood sugar? If you haven't used your plan … infection No Symptoms of infection Do you have a plan for dealing with high blood sugar? Yes Has plan for managing … urine sample contains ketones. Test results may range from negative to 4+, from small to large, or from low to high. …