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… Getting help for perinatal depression Last updated August 5, … feel overwhelmed, speak with family members or friends … Getting help for perinatal depression …
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… Getting comfortable with breastfeeding in public Last … VIDEO: Hand expressing milk VIDEO: Latching your baby … Getting comfortable with breastfeeding in public …
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… Diabetes: Should I Get an Insulin Pump? Decision Point You may want to have a … you can talk to your doctor about them. Diabetes: Should I Get an Insulin Pump? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
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… Gender Identity Issues: Getting Support On this page: Overview … an upset stomach, back pain, or trouble sleeping. Get sick more often. For more information about depression, … Children and Teens . One key to managing extra stress is to get better at recognizing when and how you feel it. In your …
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… Quick Tips: Getting Active as a Family On this page: Get started Health Tools Get started When the whole family is involved in physical …
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… Get Regular Exercise for Mental Health On this page: … talk to your doctor before you start a new activity. Getting started There are many ways you can be more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead …
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… Depression: Helping Someone Get Treatment Actionset Overview Your loved one or friend … is a disease. It's not being lazy, and you can't "just get over it." Depression is very common and is nothing to be … can do for someone who has depression is to help him or her get treatment. Don't ignore talk about suicide. Talk to a …
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… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. You can … of activity at a time. Then increase your time as you get more comfortable with the activity. Try to improve only …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three …
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… Kris's Story: Getting Active With No Excuses On this page: Kris's Story … that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I … was only going a couple days a week, and it was so hard to get up that early." Years went by and retirement loomed: "I …