2725 results found
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… and yogurt. It's also in fortified orange juice and many vegetables. Getting enough calcium and vitamin D is especially critical … . During this time, bone mass is lost faster. If you do not get enough calcium and vitamin D from the foods you eat, …
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… be very rigorous and almost not eat enough, and then I'd get really hungry and then I'd go binge on pizza or whatever … I had been trying to avoid. There was a tendency to want to get the weight off fast, wanting quick results, but not … to be really good and stay on this food plan now until I get the weight off.' It was more a realization that, 'You …
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… Home and Work Area When You Have Arthritis On this page: Get started Get started The pain and stiffness from arthritis may make … hips or knees, it may be hard to go up and down stairs or get in and out of a chair. When these everyday tasks get …
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… Quick Tips: Making the Best of Shift Work On this page: Get started Get started When you work nights or rotating shifts, taking … from the rest of the world. And that can make it hard to get in a good, healthy routine. The following tips may help …
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… Quick Tips: Staying Active in Hot Weather On this page: Get Started Health Tools Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started Health Tools Get Started You can be active outdoors, even when it's cold. … will keep you from losing body heat even if the fabric gets wet. Wool or synthetic (not cotton) socks and …
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… range from being mild and annoying to being so bad that it gets in the way of your daily activities. Anyone can get chronic pain. It's more common in older adults, but it's … Risk Risk factors are things that increase your chances of getting sick or having a problem. Risk factors for chronic …
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… Quick Tips: Diabetes and Shift Work On this page: Get Started Get Started Managing diabetes is all about setting a healthy … Commission can help you learn your rights on the job. Get organized. Have a backpack, briefcase, or large purse …
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… Tips: Having Enough Energy to Stay Active On this page: Get started Get started You may be worried about having enough energy to … actually give you more energy. Most people feel more energetic throughout the day after they start to be more active. …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get started Health Tools Get started Exercise is one of the best things you can do to … you don't hurt your joints when you exercise. Before you get started, ask your doctor or another health professional, …
