2725 results found
Health topics
… Quick Tips: Taking Charge of Your Angina On this page: Getting Started Getting Started Most people who have angina can manage their … active might prevent symptoms. If you have angina when you get up and start your daily activities, try starting slowly …
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… if you have nerve-related problems that are very severe or getting worse. Before you try manual therapy for neck pain, … pain the best. If you have severe pain or your symptoms are getting worse, or if you're getting new symptoms, consider talking to your doctor. …
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… to keep your mind strong and encourage healthy brain aging. Get enough sleep Sleep improves your ability to manage … and mood. The quality of your sleep changes as you age. To get enough rest for your brain and body to function well, try to break unhealthy sleep habits and get good quality sleep regularly. For more information, …
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… Quick Tips: Helping Children Take Medicine On this page: Get started Get started Giving medicine to a child can be tricky. Some … and Privacy Policy . Learn how we develop our content . … Get started Giving medicine to a child can be tricky. Some …
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… good news is that you can learn ways to manage stress. To get stress under control: Find out what is causing stress in … a major life change such as the death of a loved one, getting married, or having a baby. But other times it may … to stress differently. Tracking your stress may help. Get a notebook, and write down when something makes you feel …
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… your cholesterol levels include: Being overweight. Not getting much physical activity. Smoking. Some medicines. … steroids. Prevention Eat heart-healthy foods. Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. … your chances of quitting for good. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating …
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… Quick Tips: Cutting Calories On this page: Get started Get started Whole grains, vegetables and fruits, and dried beans are good lower-calorie …
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… to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the … healthy convenience foods, such as cut-up, bagged, fresh vegetables or lower-calorie or lower-sodium frozen foods. Shop … don't like to cook. You may want to try: Bagged, precut vegetables or salad greens that you can either steam to have …
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… Some may not know what to say or how to react. Others may get emotional. If you can, try to be open if people want to … Working with your partner Cancer can bring couples closer together, but it also can cause a lot of stress in a … to each other. Share your concerns with each other. Learn together about the cancer and its treatment. Some couples find …
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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot … commonly used foods in your kitchen can help you pull together a quick meal in no time. Having frozen and canned …
