2725 results found
Health topics
… hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often … meal for later. Choose menu items that contain fruits, vegetables, and whole grains. Restaurant meals are often low … frozen yogurt, sorbet, fruit ice, or sherbet. Add fruits, vegetables, and whole grains Order extra vegetables on pizzas …
Health topics
… to assume you know what your loved one needs. Have fun together. Do something you both enjoy. You could do things … your loved one. You can ask your doctor for a referral. Get enough sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping skills, like …
Health topics
… page: Overview Overview When you first get your cast A cast protects a broken bone or other injury. … surgery or have a wound under the cast. If your cast does get wet, you can dry it by blowing cool air from a hair … skin. Don't use oils or lotions near your cast. If the skin gets red or irritated around the edge of the cast, you may …
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… people will scratch enough to cause breaks in the skin that get infected easily. The bites can also cause an allergic … doctor if you think the bites may be infected. How do you get rid of bedbugs? Bedbugs can be hard to kill. Bugs can … shown to be effective against the bugs you are trying to get rid of. Do other cleaning steps such as: Vacuum often. …
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… people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and … expect quick results and are easily discouraged by failure. Get kids thinking how they did on a given task, could be as … rather than what they did not do. 4. From the signals you get from your body and emotions Stressful situations can …
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… more easily for longer periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work … figure out how often and how long to do them. You may also get help with setting your long-term exercise program goals. … you know how often and how long to exercise. You can also get help setting your long-term exercise goals. Checking …
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… may spread to your shoulders, upper back, or arms. You may get a headache. It may be hard to turn your head. You might … tingling, or weakness in your arms or hands. You may get X-rays. Your doctor may do blood tests to check for … to your neck pain, practice relaxation exercises. Consider getting a massage. Strengthen and protect your neck by doing …
Health topics
… do I need to make a decision about treatment? Where can I get more information about my type of cancer? It's a good … member there to listen, take notes, and support you. How to get support Relationships take on new importance when you're … about your fears and concerns. Your doctor can help you get the right medical treatments, including counselling. …
Health topics
… other treatments can reduce or stop your pain completely. Getting your pain under control is an important part of … your doctor may need to adjust your medicine to help you get the best possible pain control with the fewest side … depression can make it easier to manage your cancer pain. Get the most from your medicine Most people are able to …
Health topics
… I can improve. So I'll think of some things I can do to get stronger in that area." CBT combines several ways to … you have symptoms of depression or feel that your mood is getting worse. How can you get started doing CBT on your own? Learn to stop …
