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SMART goal setting

… of your circumstances and lifestyle, as well as the budget, support and tools you have available. For example, keep in …

Breastfeeding and chestfeeding

… for the first 6 months. Find information and resources to support you with breastfeeding or chestfeeding your baby. …

Irritable Bowel Syndrome Criteria for Diagnosis

… of your stool. Having any of the following symptoms supports the diagnosis of IBS. A change in how often you … of your stool. Having any of the following symptoms supports the diagnosis of IBS. A change in how often you …

Decision Points About Treatments and Other Health Issues

… Advance Care Planning: Should I Receive CPR and Life Support? Advance Care Planning: Should I Stop Kidney … Advance Care Planning: Should I Receive CPR and Life Support? Advance Care Planning: Should I Stop Kidney …

Planning to Be More Active When You Have Chronic Disease

… more ways: include friends and family you can count on for support and reward yourself for the positive changes you are … more ways: include friends and family you can count on for support and reward yourself for the positive changes you are …

Treating Diabetic Foot Problems

… to stay off that foot. Cushioned shoes, orthotic inserts, support with a cane or crutches, and—in extreme cases—a … to stay off that foot. Cushioned shoes, orthotic inserts, support with a cane or crutches, and—in extreme cases—a …

Patellofemoral Pain Syndrome

… the knee suddenly and unexpectedly gives way and does not support your body weight. It is also common to have a … the knee suddenly and unexpectedly gives way and does not support your body weight. It is also common to have a …

Making Positive Changes in Your Life After Quitting Smoking

… to meet or talk weekly, and then monthly, with one of your support people. Reward yourself at special anniversaries of … to meet or talk weekly, and then monthly, with one of your support people. Reward yourself at special anniversaries of …

Sex after childbirth

… know that as you recover from childbirth, you need extra support. Ask your partner to tell you about any needs and … know that as you recover from childbirth, you need extra support. Ask your partner to tell you about any needs and …

Cup-Feeding Baby With Breast Milk or Formula

… cup to about 30 mL (1 fl oz) with breast milk or formula. Support your baby in an upright position. Wrap or swaddle … cup to about 30 mL (1 fl oz) with breast milk or formula. Support your baby in an upright position. Wrap or swaddle …