3892 results found
Health topics
… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to … for the good things you do. Example: "I ruined my eating plan this week by having so much pizza tonight." Reality: …
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… what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and safety are just some aspects … provider who makes you comfortable and can help you have a healthy pregnancy. Learn more about healthcare providers …
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… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to …
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… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional Mediterranean diet. …
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… health and wellbeing in your older years. Take steps to plan for your future and learn about preventative measures … vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the … adults Grief: Helping older adults with grief Nutritious eating and physical activity Eating well and being active …
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… and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating … recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis Find out about … reducing cancer-related fatigue) and decrease the risk of developing new cancers and health conditions (such as heart …
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… sugar, find their target blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're recently … to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar …
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… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a …
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… it hard to eat. Loss of appetite. You may not feel like eating because you are sick to your stomach or food just … muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … Your doctor or a registered dietitian can help you make a plan that works for you. Here are a few tips: If you are …
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… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … a few more changes. You'll have more success if you make a plan that includes long-term and short-term goals as well as … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
