3892 results found
Health topics
… makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … have lots of calories but offer no nutrition. Track and plan your meals and snacks. Plan what you'll eat, and eat on … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
Health topics
… Scoring summary reports Additional resources Overview Healthy meal and snack options are an important part of creating healthy eating environments where we live, learn, … the guidelines Making bake sales delicious and nutritious Planning healthy cafeteria menus Selling food and beverages …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. … acid . You may want to work with a dietitian to help you plan healthy meals to get the right amount of calories for …
Health topics
… Baby Development Emotions and Relationships Health Concerns Planning for Labour When To Call … If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting …
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… Organ Transplant On this page: Overview Health Tools Learning About … a Transplant At the Hospital After the Transplant Staying Healthy Becoming an Organ Donor … regular blood tests. Follow your doctor's directions for eating and exercising. You also may want to talk with a …
Health topics
… a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor medicines and plan extra time when you go places together. Having a … healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. …
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy … Gastric Banding Surgery Avoiding Emotional Eating: Making a Plan Biliopancreatic Diversion With or Without a Duodenal … Program Dawn's Story: From Dieting to Healthy Eating Habits Developing a Plan for Healthy Eating Eating Journal …
Health topics
… Health How It Affects Children Why Victims Stay How to Help Developing a Safety Plan Legal Protection From Abuse Teen Relationship Abuse … accountable for their behaviour and educate them about healthy alternatives to their abuse. Batterer intervention …
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… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or … goal: Involve her sister more in caregiving. She also plans to find respite care so she isn't providing all the …
Health topics
… counting is a skill that can help you and your child plan his or her meals to manage diabetes and control blood … you and other members of the family also eat a variety of healthy foods. Establish a meal plan Talk with a registered dietitian or certified diabetes …
