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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out … drink lots of water. And don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you make healthy … - Internal Medicine Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - Registered …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want to have a say in this decision, or you may … used by people who have heart disease, high blood pressure, diabetes, kidney problems, thyroid problems, glaucoma, or …
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… Started Getting Started Social media and news can help you stay connected. But all that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … Overview Sometimes daily activities can be exhausting when you have COPD, heart failure, or another long-term (chronic) … that you do all the chores you have in one part of your house at around the same time. Go out for errands or do chores …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are … Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can …
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… Eating Right When You Have More Than One Health Problem On this page: Overview … condition. For example, if you have kidney disease and diabetes, you might focus more on the diet guidelines for … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Alcohol and Substance Use in Post-Traumatic Stress Disorder (PTSD) On this page: … a traumatic event. This is a very upsetting event that you see or that happens to you or a loved one. A sexual assault, a car crash, a natural …
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… Substance Use: Staying Alcohol- or Drug-Free After Treatment On this … means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for … Get support. An important part of recovery is being sure you have support. You may: Continue with counselling or …
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… Form for Identifying Reasons to Cut Down On or Stop Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by cutting back on or not drinking can help keep …
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… What you need to know about supplementing your baby with formula Last updated January 30, 2018 … Parents often feel they need to supplement because they are worried that their baby is not getting enough …
