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Health topics
… after doing, physical activity. Keep reading to learn steps you can take to improve your activity and health. Getting started Deciding to be more physically active is just that: a decision. It’s your decision whether you are ready to be more active and …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter middle age, you may be noticing natural changes to your body or mind. Learn how to plan for a healthy life in …
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… March 1, 2024 Overview Just like deciding on whether you want to become more physically active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week you can incorporate …
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… Search health topics Last updated January 27, 2025 Whether you or your family member has a specific health concern or if you are looking for information about a health topic you saw …
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… Medical tests Overview When you or someone in your care needs a medical test, you may have some questions. Should I have the test? Am I …
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… Choosing your activity Last updated January 7, 2025 The best physical activities for you are the ones you enjoy and therefore, will continue to do. This doesn’t …
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… updated November 1, 2016 Being physically active can help you feel stronger and better able to do day-to-day activities. In addition, being active also helps you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits …
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… is water treated in a way that makes it safe to drink. You likely receive drinking water that is treated by a water supplier and then delivered through pipes to your home. Alternatively, you may receive water from a … your water for lead is a good idea, particularly for households with infants, children or pregnant people. If you …
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… 12, 2013 Let down is the release of milk into milk ducts in your breast. It usually happens when your baby sucks. You may even experience let down when your baby or someone …
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… Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy. Your third trimester lasts from week 28 until the birth of …
