3992 results found
Health topics
… 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … of Canada) Fibre Read about where fibre is found, how much you need and why it’s important: Fibre and your health (HealthLinkBC File #68h) Getting enough fibre …
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… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how …
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… Stages of labour Last updated March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … Babies who are born too early can have serious problems. Causes of preterm labour can be varied and difficult to …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your … Stretches should be slow and smooth. Stretching may cause you mild discomfort, but you shouldn't feel pain. … …
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… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your … called rehydrating the body). If you did an activity that caused you to breathe hard and raised your heart rate, such as …
Health topics
… of giving birth can be overwhelming, especially if it's your first time. In this section you'll find information that can help you plan and start practicing for labour and birth. Medical …
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… Physical activity for youth Last updated January 9, 2013 Some teenagers become less active as they grow - partly because they stop playing games they associate with childhood, … Staying active has huge benefits. Being active helps you relax and sleep better by relieving stress and tension. …
Health topics
… for new parents. Here's some advice to help ensure you're surrounded by a supportive team to help you become the parent you want to be. For many parents, the … In fact, new parents need two support networks - one focused on healthcare and one focused on personal needs like …
Health topics
… Preparing siblings to meet your new baby Last updated August 2, 2013 If you have other children at home, make sure they're ready to … for your older child each day If you are still worried because nothing works with your older child, call your public …
Health topics
… Getting your pregnancy passport Last updated August 8, 2013 Pregnancy is a special kind of journey - and you can get a special kind of passport to help. Pregnancy … Special Journey: Pregnancy Passport is a booklet to support you in having a healthy pregnancy, tracking your progress, …
