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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… of the voice box, or larynx (say "LAIR-inks"), that causes your voice to become raspy or hoarse. Laryngitis can be … symptoms are those that last 2 weeks or longer. Check with your doctor if your symptoms last longer than 2 weeks. Laryngitis may be …
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… device. It sends out mild electrical signals that keep your heart beating normally. The signals are painless. It … by batteries. Most pacemakers are placed under the skin of your chest. They have thin wires, called leads. The leads pass through a vein into your heart. A pacemaker can help restore a normal heart …
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… SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their … let fear keep you from enjoying your baby. Tell your baby's caregivers what you expect them to do. Don't assume that … let fear keep you from enjoying your baby. Tell your baby's caregivers what you expect them to do. Don't assume that …
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… know if you have the virus. Even if you're up to date on your COVID-19 vaccines, there are times when you may need to … test. If you have questions about COVID-19 testing, talk to your doctor or visit your provincial health authority website. Here are some …
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… updated August 11, 2013 One of the best ways to protect your toddler's hearing is by breastfeeding. Breastfed … which can affect hearing. Read some more advice to keep your toddler’s hearing healthy. Your toddler starts to learn … relatives had hearing loss at an early age, tell your healthcare provider. Also, be sure to have your toddler’s hearing …
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… What does this tool help you learn? This tool estimates your peak fertility period, also known as your "fertile window." This is when you are most likely to … In the tool, you will enter the typical length of your menstrual cycle , and you will click on the first day …
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… of asthma can vary, and asthma often requires changes in your treatment to control it. To ensure that you are getting … monitor and evaluate the disease and communicate with your doctor. Symptoms Know the symptoms of poorly controlled … plan) will give you guidelines for increasing medicine if your or your child's asthma starts to get out of control. …
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… also known as "wryneck," is a condition in which your baby's head is tilted. The chin points to one shoulder, … a lump in your baby's neck muscle. How is it diagnosed? The caregiver usually first notices that the infant always holds … a lump in your baby's neck muscle. How is it diagnosed? The caregiver usually first notices that the infant always holds …
