4055 results found
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … professionals to see if you should check with your health care provider before starting an exercise program. Most … health risk than being active! Check with your health care provider to see what types and amounts of activities …
Health topics
… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … on the quality of your life and the lives of people you care about. The disabling effects of smoking-related … Get counselling (by phone, group, or one-on-one). Taking medicine while also getting counselling works even …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … act toward them. Show and tell your child that you love and care for him or her. Children learn about how well they are … you, give him or her your undivided attention and listen carefully. Don't give advice unless asked for it or you feel …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … alone. Know how to call 9-1-1 or other emergency help. Be careful around strangers. Know when and how to stay away … alone. Know how to call 9-1-1 or other emergency help. Be careful around strangers. Know when and how to stay away …
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… Basic Dental Care From Birth to 16 Years On this page: Overview Related … care. During routine checkups visits the doctor will check your child's dental health. A visit to a dentist is … 2012). CDA position on first visit to the dentist. Canadian Diabetes Association . Available online: …
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… Information and resources on general health for health care professionals Last updated November 1, 2021 Regular … and treat many chronic conditions, such as heart disease, diabetes, cancer, and dementia. Newer evidence shows a … conditions. The handouts are intended to be used by health care providers and/or qualified exercise professionals to …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
