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… Common breastfeeding positions Last updated August 11, 2013 … the whole process easier and more successful. Get ready for breastfeeding by sitting in a comfortable chair with … especially in the early weeks. Watch a video on common breastfeeding positions. A pillow on your lap can help bring …
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… Following a Low-Fibre Diet On this page: Overview Overview What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). …
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… DASH Diet Sample Menu On this page: Overview Overview The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating …
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… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis marked … acid in the blood. This used to be treated with a strict diet, but now there are medicines that can control it. These … need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an …
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… Breast surgery and breastfeeding Last updated August 5, 2013 Some types of breast surgery can create challenges for breastfeeding. If you have had or are considering breast … in the breast to check a lump Not usually a problem for a breastfeeding parent Breast augmentation Breasts are …
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… Last updated August 14, 2013 Trying different breastfeeding positions, and changing positions when you … more successful. Here is a video to help you learn about breastfeeding positions. We have a useful article with … for this video (PDF, 503KB). Additional resources Breastfeeding Breastfeeding positions VIDEO: Admission to …
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Breastfeeding - Learning the basics Last updated January 4, … latching your baby. If your baby is two weeks old; you’re breastfeeding or expressing milk at least eight times a day; … support and information to learn more about the skill of breastfeeding. It takes patience. You and your baby both …
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Breastfeeding: Exercise and Weight Loss On this page: … If you wish to lose weight while breastfeeding, both diet and physical activity have a role. Physical activity or … should generally eat more calories. Extreme weight-loss diets should be avoided while breastfeeding. For more …
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… Medicine Use While Breastfeeding On this page: Overview … take any prescription or over-the-counter medicines while breastfeeding. That's because some medicines can affect your … recommend that you do not take codeine or tramadol while breastfeeding. They can harm your baby. Read the label on …
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Breastfeeding: Tobacco, Alcohol, and Drugs On this page: Overview Overview If you are breastfeeding, many things that you eat, drink, or take into … infant death syndrome (SIDS) . While you are pregnant or breastfeeding, you should not smoke or be around those who …