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Healthy lifestyle actions to reduce and manage stress

… in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar Avoid …

Diabetes Lower Your Risk for Heart Attack and Stroke

… chips, cookies, and canned soups. Work with a registered dietitian if you need food tips that are healthy for both … questions about tests, medicines, exercise, or a healthy diet, talk to your doctor or a registered dietitian. Don't smoke. Smoking raises your risk of a heart …

Stroke How to Prevent Another One

… You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. You'll work with your … You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. You'll work with your …

Bowel Movements in Babies

… a liver problem. It could also be caused by medicines or a diet of milk only. What should you watch for in your baby's … a liver problem. It could also be caused by medicines or a diet of milk only. What should you watch for in your baby's …

Working With More Than One Doctor

… are some examples: One doctor may suggest a high protein diet for COPD (chronic obstructive pulmonary disease), while … are some examples: One doctor may suggest a high protein diet for COPD (chronic obstructive pulmonary disease), while …

Heart Attack How to Prevent Another One

… pressure, and improve your cholesterol. Eat a heart-healthy diet. This includes plenty of fruits and vegetables, fish, … pressure, and improve your cholesterol. Eat a heart-healthy diet. This includes plenty of fruits and vegetables, fish, …

Coronary Artery Disease Helping a Loved One

… and to ask for help. You may also offer to alter your own diet or lifestyle to encourage healthy behaviours. This is … and to ask for help. You may also offer to alter your own diet or lifestyle to encourage healthy behaviours. This is …

Menopause Managing Hot Flashes

… Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about treatments that … Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about treatments that …

Hip Fractures What Increases Your Risk

… in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate amounts of calcium and vitamin D … in whites and Asians. Poor eating habits. Eat a nutritious diet that includes adequate amounts of calcium and vitamin D …

Primary Ovarian Insufficiency

… (osteoporosis) and heart disease. A balanced and low-fat diet, regular exercise, and not smoking can help protect … (osteoporosis) and heart disease. A balanced and low-fat diet, regular exercise, and not smoking can help protect …