289 results found
Health topics
… you need. Your body needs protein, carbohydrate, and fats for energy. They keep your heart beating, your brain … fish, lean meats, poultry, beans, and tofu. Choose healthy fats, such as nuts, seeds, avocado, fatty fish, and corn or … you need. Your body needs protein, carbohydrate, and fats for energy. They keep your heart beating, your brain …
Health topics
… include Crohn’s disease and ulcerative colitis. Read about dietary strategies for managing IBD during and between … lactose. Read about the symptoms, how it’s diagnosed and dietary advice: Lactose intolerance Peptic ulcers A peptic …
Health topics
… your high blood pressure through methods such as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help lower your blood pressure. Improve … your high blood pressure through methods such as the dietary approaches to stop hypertension (DASH) diet. When …
Health topics
Health topics
Health topics
Health topics
… Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: … Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: … Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: …
Health topics
… of protein foods, and include protein foods with healthy fats. Protein foods include things like eggs, lower-fat … of protein foods, and include protein foods with healthy fats. Protein foods include things like eggs, lower-fat …
Health topics
… weight and staying at a healthy weight. Limiting saturated fats and limiting foods and drinks that have a lot of sugar. … soda pop, and fruit juice. Limit saturated and trans fats. Saturated fats are found in animal-based foods like meat, butter, …
Health topics
