2546 results found
Health topics
… diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special … dairy products, be sure to get calcium from other sources. Good sources of calcium include calcium-fortified products … body, so make an effort to get enough zinc in your diet. Good sources of zinc include leavened whole grains (such as …
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what …
Health topics
… worry about money. You may be worried that your provincial health plan or private insurance won't cover the cost of … takes strength and courage to seek help from others. Mental health problems are real and can affect your physical health. They often involve chemicals in the brain or …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include everything … Appreciate the little things: a nice day, a pet, or a good meal. Find a physical activity that you enjoy. Some … Appreciate the little things: a nice day, a pet, or a good meal. Find a physical activity that you enjoy. Some …
Health topics
… Even though living with arthritis can be stressful, the good news is that you can do some simple things to feel … of arthritis. Online forums and chat groups are also good places to find support. Keep a pain diary. Write down … bending, or standing. Stay positive Adopting a "good-health attitude" and healthy habits, such as eating a …
Health topics
… have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse. The good news is that if you can change the way you think about … figure out what helps and also what may get in the way of a good night's sleep. Changing one or more of your habits may …
Health topics
… and substance use in writing will help your teen make good decisions in the future. Using the example below, have … growth, emotional development, school performance, and health. We agree that I, __________________________________, … and substance use in writing will help your teen make good decisions in the future. Using the example below, have …
Health topics
… like herbal remedies or yoga, focus on your overall health and may help you feel better. But it's important to … medicine with topics such as: Yoga Massage Therapy Natural Health Products (Herbal Medicines and Natural Products) … Stress Management: Doing Progressive Muscle Relaxation Health Topics Make a Wise Decision Take Action Open/close …
Health topics
… 2025 Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good nutrition, getting enough rest, reducing stress, having …
Health topics
… have any concerns, it's important to address them with your health care provider as soon as possible. Remember there are … yourself, have I: eaten at least three meals today? Had a healthy snack if I'm still hungry? enjoyed some physical … group of people who understand my feelings? Your public health nurse can tell you about postpartum support groups. …
