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… It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . This …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview … Exercises that aren't weight-bearing, such as swimming, are good for your general health. But they don't work your … Exercises that aren't weight-bearing, such as swimming, are good for your general health. But they don't work your …
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… When to call your healthcare provider Last updated August 11, 2013 Lots of … - it's not always easy to know when to ask for help. It is good to become familiar with your healthcare providers' policies regarding phone calls, home …
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… But no one person can give you all you need, so it's good to have support teams. Support teams are unique to each … expectant family but they generally come in two types - healthcare support teams and personal support teams. The … you trust. In addition to your doctor or midwife, your healthcare support team could include organizations and …
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… and frustrations. This can lead to exhaustion. Taking good physical and emotional care of yourself will help … group that can help you. Talk with your doctor or another health professional if you think you may be depressed or are … and frustrations. This can lead to exhaustion. Taking good physical and emotional care of yourself will help …
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… Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign …
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… sure to include any non-prescription medicines and natural health products that you take. Talk about any side effects … them. Talk with your doctor if you have any changes in your health that might affect your heart failure, such as weight gain, side effects of medicines, or another health problem. Use tools like daily or weekly pill boxes to …
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… what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel overwhelming. You … on something bad, find a way to turn it into something good. For example, instead of getting upset that you had to … on something bad, find a way to turn it into something good. For example, instead of getting upset that you had to …
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… Overview Physical activity plays an important role in your health, quality of life and degree of independence. If you … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move …
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… as others. For example, negative coping responses may feel good in the short-term, but they are temporary distractions. … to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping responses will work … as others. For example, negative coping responses may feel good in the short-term, but they are temporary distractions. …
