853 results found
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… During Pregnancy On this page: Overview References Overview Many women have caffeine during … safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is … Twins or More Pregnancy Pregnancy-Related Problems References Citations American College of Obstetricians and …
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… Mercury in Fish On this page: Overview References Overview Mercury is a metal found naturally in … are or may become pregnant should limit high mercury fish intake to no more than 150 g (5.3 oz) a month. Children 5 to … areas. Environmental Illness Pregnancy References Citations Health Canada (2008, updated 2019). …
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… substitutes and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) … much can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating guidelines for …
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… Nutrition Tips On this page: Overview References Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet can help you … foods, and whole grains. Most people do not need to take dietary supplements to get enough potassium, calcium, and …
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… health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and the types … include Crohn’s disease and ulcerative colitis. Read about dietary strategies for managing IBD during and between … lactose. Read about the symptoms, how it’s diagnosed and dietary advice: Lactose intolerance Peptic ulcers A peptic …
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… large amounts of fluid quickly. Be sure to increase your intake of fluids, such as water or a rehydration drink , and … Persistent diarrhea can have many causes, including dietary changes, stress, irritable bowel syndrome , and … Persistent diarrhea can have many causes, including dietary changes, stress, irritable bowel syndrome , and …
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… healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . Consider the … diet: Avoid or cut down on caffeine. Reducing caffeine intake improves sleep and can diminish the stomach upset … or registered dietitian's advice about protein and salt intake. Get your vitamins and minerals. A balanced diet …
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… over time and lead to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy eating … heart failure need to restrict both their sodium and fluid intake. Learn more: Heart failure: Eating a healthy diet …
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… Issues at School Diabetes: Counting Carbs Diet and Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and …
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… Calories On this page: Overview References Overview How do you make healthy food choices … and U.S. Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. … ada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables.html#eeer to learn how to calculate your …
