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… to prepare for and recover from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often forget to drink water, but it's still … or waterproof jacket). In very cold weather, include a fluffy middle layer to trap heat (for instance, a fleece …
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… may be causing your pain or soreness. Ice. Apply an ice or cold pack right away to prevent or minimize swelling. Cold will reduce pain and swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After …
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… fatigue last longer. Stay hydrated. Be sure to drink extra fluids to avoid dehydration . Listen to your body. Switch between rest and exercise. Gradually increasing your … Limit medicines that might add to fatigue. Medicines like cold and allergy medicines often cause fatigue. Improve your …
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… on the back of the neck, the upper eyelids, upper lip, or between the eyebrows. Congenital moles (nevi). Congenital … on the back of the neck, the upper eyelids, upper lip, or between the eyebrows. Congenital moles (nevi). Congenital …
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… by closely examining the eyelid. It may be hard to tell the difference between a stye and a chalazion. If there is a hard lump … by closely examining the eyelid. It may be hard to tell the difference between a stye and a chalazion. If there is a …
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… reason, and remember. It can sometimes be hard to tell the difference between SAD and other types of depression. Many of the … reason, and remember. It can sometimes be hard to tell the difference between SAD and other types of depression. Many …
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… smaller. Some types of surgery also change the connection between your stomach and intestines. Having weight-loss … be the same as for other pregnancies. But there are a few differences. You may need to keep seeing the doctor who did … be the same as for other pregnancies. But there are a few differences. You may need to keep seeing the doctor who did …
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… Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You … Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You …
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… rash goes away. But the latent stage can also happen between the primary and secondary stage. It may last for … rash goes away. But the latent stage can also happen between the primary and secondary stage. It may last for …
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… times to teach your child about sexuality and about the differences between public and private activities. Where babies come … times to teach your child about sexuality and about the differences between public and private activities. Where …