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… if your sleep problems get worse, or if you feel very tired during the day. How can you help yourself sleep well? Here … to avoid Limit caffeine (coffee, tea, caffeinated sodas) during the day, and don't have any for at least 6 hours … before bedtime. Alcohol can cause you to wake up more often during the night. Try not to smoke or use tobacco, …
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… fluids to prevent dehydration. Drink extra fluids before, during, and after exertion and when you're in the heat. … alcohol. Children should keep a water bottle with them during school, play, and outings. Eat healthy foods. Healthy … and playing in cold water. Stay safe at high altitudes and during air travel. Low oxygen levels caused by high …
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… them what to do if he or she has a seizure at school or during practice. Your child may have to take medicine during school hours. If you can, keep a supply of medicine … that lets your child take the medicine at lunch, recess, or during class breaks may make it easier for the child. Have …
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… use of medicine to help you feel relaxed and comfortable during a procedure. Sometimes it's used to help with pain. … In some cases, an anesthesia professional may be there during the procedure to help keep you safe. This is often … problems. These include: Smoking. Sleep apnea. This happens during sleep when a blocked airway causes breathing …
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… (benign). Most cervical polyps are first discovered during a pelvic examination. Usually only a single polyp develops, though sometimes two or three are found during an examination. What causes them? The cause of … treated? The most common treatment is removal of the polyp during a pelvic examination . This can be done simply by …
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… you need treatment changes. Possible blood sugar problems during pregnancy. For example, many women have low blood … if you don't keep your blood sugar in your target range during early pregnancy. High blood sugar while you are … have high blood pressure. Blood pressure goals may be lower during pregnancy. Have your doctor check for problems from …
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… cm (2 in.) . Your baby's head will grow at its fastest rate during the first 4 months after birth than at any other … Squinty-looking, bloodshot eyes. This is caused by swelling during labour and delivery. Also, antibiotic eye ointment … boys and girls when the mother's hormones pass to the baby during birth. Some babies may even have some milky fluid …
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… my bathroom mirror. It said, 'I will take a 10-minute walk during my morning coffee break every day this week.'" The … on the mirror. This one said, "I will take a 10-minute walk during my morning break AND my afternoon break every day … One of her co-workers, Tara, started walking with Shellie during their breaks. "Tara used a phone app that kept track …
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… in a joint, usually a big toe joint . The pain often starts during the night. It may get worse quickly, last for hours, … in the joints and tissues. A gout attack usually starts during the night with moderate pain that grows worse. … your symptoms will start to get better. To ease the pain during a gout attack, rest the joint that hurts. Taking …
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… people lose as much as 1 L (1 qt) to 2 L (2 qt) of fluid during 1 hour of exercise. When you are not drinking enough … you can lose as much as 3 L (3 qt) of fluid an hour during an intense workout. Fluid loss in endurance … and hockey players all may lose large amounts of fluid during a game. High school and college wrestlers often …