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Letting It Go Getting Past Negative Emotions

… and then give yourself permission to let it go. Try writing down what you notice about the feeling. What happens in your … and then give yourself permission to let it go. Try writing down what you notice about the feeling. What happens in your …

Diabetes Counting Carbs

… the amount of carbohydrate your child eats. Try writing down what your child eats and how it affects their blood … the amount of carbohydrate your child eats. Try writing down what your child eats and how it affects their blood …

Heavy Sweating

… Why do people sweat? Sweating is your body's way of cooling down and getting rid of some chemicals. Sometimes heavy … Why do people sweat? Sweating is your body's way of cooling down and getting rid of some chemicals. Sometimes heavy …

Cancer Support Coping With Cancer Treatments

… to your appointments. Ask them to take notes for you. Write down the type of cancer, the stage, and possible treatments. … to your appointments. Ask them to take notes for you. Write down the type of cancer, the stage, and possible treatments. …

Shin Splints

… on pillows while you apply ice and anytime you sit or lie down. Try to keep your lower leg at or above the level of … on pillows while you apply ice and anytime you sit or lie down. Try to keep your lower leg at or above the level of …

COPD Clearing Your Lungs

… need to. Postural drainage Postural drainage means lying down in different positions to help drain mucus from your … need to. Postural drainage Postural drainage means lying down in different positions to help drain mucus from your …

Dawns Story From Dieting to Healthy Eating Habits

… stuffed, she eats just enough to feel satisfied. "Slowing down a little bit—that helped too." Having support Having … stuffed, she eats just enough to feel satisfied. "Slowing down a little bit—that helped too." Having support Having …

Aortobifemoral Bypass Surgery

… narrowed or blocked part. The graft looks like an upside-down Y shape. The single end of the Y is sewn on the aorta. … narrowed or blocked part. The graft looks like an upside-down Y shape. The single end of the Y is sewn on the aorta. …

Brushing and Flossing a Childs Teeth

… a pea-sized amount for children ages 3 to 6 years. Kneel down behind your child and have your child stand between … a pea-sized amount for children ages 3 to 6 years. Kneel down behind your child and have your child stand between …

Depression Managing Postpartum Depression

… in less than 2 weeks, when hormonal changes have settled down. But you can have bouts of baby blues throughout your … in less than 2 weeks, when hormonal changes have settled down. But you can have bouts of baby blues throughout your …