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Gestational Diabetes Giving Yourself Insulin Shots

… that either has a lid that screws on or a lid that you tape down tightly. You also can buy special containers for … that either has a lid that screws on or a lid that you tape down tightly. You also can buy special containers for …

Nursemaids Elbow

… to move the arm. Your child may keep the arm dangling down the side of their body. Sometimes the dangling arm … to move the arm. Your child may keep the arm dangling down the side of their body. Sometimes the dangling arm …

Plantar Fasciitis Exercises to Relieve Pain

… reduce heel pain. Stretch your foot by flexing it up and down 10 times before standing. Do toe stretches to stretch … reduce heel pain. Stretch your foot by flexing it up and down 10 times before standing. Do toe stretches to stretch …

Contractions During Pregnancy What to Expect

… Transition is the end of active labour. As the baby moves down, contractions become more intense and longer and come … Transition is the end of active labour. As the baby moves down, contractions become more intense and longer and come …

Breastfeeding Planning Ahead

… about your plans to breastfeed. Before each visit, write down your breastfeeding questions or concerns. While you are … about your plans to breastfeed. Before each visit, write down your breastfeeding questions or concerns. While you are …

Lymphedema Managing Lymphedema

… Prop up your arm or leg on a pillow anytime you sit or lie down. Try to keep the limb above the level of your heart … Prop up your arm or leg on a pillow anytime you sit or lie down. Try to keep the limb above the level of your heart …

Healthy Eating Staying With Your Plan

… be to limit the amount of sodium in your diet by cutting down on the amount of processed foods you eat, like packaged … be to limit the amount of sodium in your diet by cutting down on the amount of processed foods you eat, like packaged …

Alcohol and aging

… age, we also produce less of a critical enzyme that breaks down alcohol which can elevate blood alcohol levels in older …

Heart Block

… "blocked," because the electrical signals can't travel down the branch. Some people with bundle branch block don't … "blocked," because the electrical signals can't travel down the branch. Some people with bundle branch block don't …

Partner Support During Pregnancy

… do it around her. Start a quit program if you can, or cut down on how much you smoke. Back and foot massages can help … do it around her. Start a quit program if you can, or cut down on how much you smoke. Back and foot massages can help …