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… don't have any for at least 6 hours before bedtime. Avoid drinking alcohol before bedtime. Alcohol can cause you to … do a quiet or boring activity until you feel sleepy. Avoid drinking any liquids before going to bed to help prevent … don't have any for at least 6 hours before bedtime. Avoid drinking alcohol before bedtime. Alcohol can cause you to …
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… boat: Book a cabin near the middle of a ship and near the waterline. Sit in the middle of a boat. Try to get fresh … boat: Book a cabin near the middle of a ship and near the waterline. Sit in the middle of a boat. Try to get fresh …
Health topics
… for them to swallow. Give the person 0.5 tsp (2.5 mL) of water to swallow. If the person can swallow the water without choking or coughing: Give the person about 15 … emergency help comes. If the person chokes or coughs on the water, or if the person is unconscious: Do not try to give …
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… Public Health Alerts Health alerts such as outbreaks, boil water advisories and product recalls can come from various …
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… and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all … and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not …
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… and comfort for you. Wash your hands often with soap and water. Scrub for 20 seconds, rinse, and dry. If soap and water aren't available, use an alcohol-based hand sanitizer. … and comfort for you. Wash your hands often with soap and water. Scrub for 20 seconds, rinse, and dry. If soap and …
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… massaging the area. Use heat. To apply heat, put a hot water bottle or a warm cloth on the area. Keep a cloth between the warm water bottle and your child's skin. Give your child … massaging the area. Use heat. To apply heat, put a hot water bottle or a warm cloth on the area. Keep a cloth …
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… D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada recommends drinking no more than 2 alcohol drinks a day. Heavy alcohol … D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada recommends …
Health topics
… for 20 minutes, and repeat as needed. You can use hot water bottles. Or make hot packs from towels dipped in warm water or wet towels microwaved for 15 to 30 seconds. Always make sure that hot water bottles and hot packs aren't too hot for your child's …