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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with … hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often …
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… Making a Plan to Help Someone Get Treatment for Alcohol Use Disorder On this page: Overview Overview You can use this list to help you plan how to help someone you care about to get treatment …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is …
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… What you need to know about supplementing your baby with formula Last updated January 30, 2018 … supplement because they are worried that their baby is not getting enough milk. The most common times when parents …
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… Eating Right When You Have More Than One Health Problem On this page: Overview … Information Overview Eating right may seem hard to do if you have more than one health problem. You may be given diet … be as hard as you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's Story Andy's Story … warned him to make some changes—to lose some weight and get more active. But he felt okay. If he was sick, he …
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… How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic On this page: Overview … are treating people who are infected with COVID-19. So if you're in the hospital or clinic for any other reason, this … strokes haven't stopped. Even minor health problems could get worse if not treated. They might become more dangerous …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this page: Get started Get started The pain and …