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… benefits for people who have heart failure. It may help you to: Have fewer symptoms. For example, you may feel less tired or less out of breath. Feel stronger … your doctor to build a plan before you start exercising. Together you can create a plan that will keep you active, …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is … products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use … choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try …
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… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every … that there are plenty of tips and tricks you can use to get yourself back on track and stay there. Let's begin with …
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… Someone Who Is Depressed Actionset Overview If someone you care about has been diagnosed with depression, you may feel helpless. Maybe you're watching a once-vibrant … is a disease. It's not being lazy, and you can't "just get over it." The best thing you can do for someone who is …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have trouble falling asleep or staying asleep. It is a … journal to help you figure out what helps and also what may get in the way of a good night's sleep. Changing one or more …
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… Diabetes: Taking Care of Your Feet Actionset Overview When you have diabetes, your feet need extra care and attention. … also limits your body's ability to fight infection and get blood to areas that need it. If you get a minor foot …
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… page: Health Tools Cause What Increases Your Risk Symptoms When to Call a Doctor Examinations and … tests done. Knowing what symptoms you have, when you get them, and what makes them worse or better can help your … Age 11 and Younger Respiratory Problems, Age 12 and Older Current as of: February 27, 2023 Author: …
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… On this page: Health Tools What Increases Your Risk Symptoms Examinations and Tests Treatment Overview … had one or two miscarriages. If you would like to try to get pregnant again, it is usually safe whenever you feel … include: Your age. The risk is higher at age 35 and older. A history of miscarriages (two or more). Certain …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get started Many of us are … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the …
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… My Low Back Problem? On this page: What does this tool help you learn? What do the results tell you? What's next? What does this tool help you learn? This … but it will tell you whether surgery might help reduce or get rid of symptoms related to your low back problem. …
