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… Interactive Tools On this page: Get Started Get Started These Interactive Tools are … calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad …
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… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your …
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… Warfarin: Taking Your Medicine Safely Actionset Overview Warfarin is a … risk of blood clots. Warfarin slows the time it takes for your blood to clot. That means it can cause bleeding … what to do so you don't take too much or too little. Get regular blood tests. The test results tell your doctor …
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… commonly, it might happen in a fall, a sports injury, or if you are roughly shaken. The motion causes stretching or … and stiffness in the neck and sometimes in the muscles in your head, chest, shoulders, and arms. You also may have a headache, feel dizzy, and have pain in …
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… most cases, C. perfringens foodborne illness results when you eat improperly cooked and stored foods. Normally, … the toilet or changing diapers. Wash fresh fruits and vegetables by rinsing them well with running water. If … hours. Make sure your refrigerator is set at 4°C (40°F) or colder. Cook foods safely. Use a clean meat thermometer to …
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… Quick Tips: Reducing Holiday Stress On this page: Get started Get started The holidays are … the holidays is common. By learning to reduce this stress, you might find that you enjoy the holidays more. These tips can help. Share …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … red. The calf or thigh may ache or feel tender. Pain may get worse and last longer or become constant. If a blood … things increase your risk for DVT. These include: Being older than 40. Being overweight. Not taking anticoagulant …
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… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle strength and endurance. This will help you be more active—you will be able to do more activities … more easily for longer periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work …
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… On this page: Health Tools What Increases Your Risk Symptoms What Happens When to Call a Doctor … symptoms of depression. These moods may cause problems with your work, school, family life, friendships, and how well … "lows." During a manic high, you may feel very happy, energetic, or on edge. During a low, you may feel sad and have …
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… to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic obstructive pulmonary disease (COPD) or interstitial lung disease. You may take quick, short breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and …
