3982 results found
Health topics
… There are many tools and resources available to help with getting and staying physically active. These include ones to … active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but …
Health topics
… Self-Massage On this page: Get Started Get Started Massage is something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could …
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… like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. … filter out the good and focus only on the bad. Example: "I get so nervous speaking in public. I just know that people …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and … Guided Imagery to Relax Relaxing the body Do yoga. You can get books and videos to do at home or take a yoga class. …
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… behind the pharmacist's counter or require a prescription. You may need to ask the pharmacist for it or have a prescription from your doctor to buy the medicine. How can you safely use … Information Colds Ear Problems and Injuries, Age 12 and Older Facial Problems, Non-Injury Hearing Loss Influenza …
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… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, your kidneys are no longer working … you can stay healthy for as long as possible. You need to get enough calories to be healthy and have energy. If you …
Health topics
… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … Just focus on what you feel at the present moment. Don't get lost in the thoughts that those feelings might trigger. …
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… A hot flash is a sudden feeling of intense body heat. Your head, neck, and chest may get red. Your heartbeat may speed up, and you may feel anxious. You …
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… Breathing Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are … out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … may also have diarrhea, constipation, or nausea. Or you may get dizzy. Pain medicine and home treatment can help you …
