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Talking About Suicide to Someone Youre Worried About

… someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get … for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with …

Maggies Story Making Changes for Her Health

… Maggie's Story: Making Changes for Her Health On this page: Maggie's Story Maggie's Story Maggie … results, but not really [be] able to stick with it because it was too strict." "I finally realized it wasn't a … the way you eat doesn't always mean you have to give up your favourite foods. Maggie includes her beloved pizza and …

Safe drinking water in your babys first year

… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … about the dangers of nitrates in well water, see the HealthLink BC file Nitrate Contamination in Well Water. To … preparing infant formula, visit the Health Canada website . Useful resources How to disinfect drinking water … Safe …

Low Back Pain Easing Back Into Your Daily Activities

… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … time every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain medicine as needed. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work …

Getting started Adding more physical activity to your life

… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise program. … program. In fact, sometimes the medical exam can be an excuse for not getting active. The reality is that being …

Interactive Tool How Does Smoking Affect Your Lifespan

… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … What does this tool help you learn? This tool can be used to estimate the impact that smoking will have on your … . U.S. Department of Health and Human Services, National Center for Health …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … are some of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal . … see the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking . Current as of: October …

Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … and what your main goals are. That can help you stay focused. Choose a good time to talk. For example, if weekdays … counsellor. Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Andrew Littlefield PhD - …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … about your sex life together. If you withdraw sexually because of body image, fear of erection problems, or fear of not … certified therapist. Read books with your partner on sexual health in people with SCIs. Living With …

Down Syndrome Helping Your Child Avoid Social Problems

… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview … teens, and adults who have Down syndrome vulnerable to abuse, injury, and other types of harm. You can help manage … feelings. They are prone to depression and other mental health problems. Many adolescents and adults work these …