3713 results found
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… affect your blood sugar more than fats or proteins do. Learning how to spread carbohydrates throughout the day can … blood sugar level. A registered dietitian can help you learn to count carbs and plan your meals and snacks. How to … helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. Foods …
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… your body turns food into energy—and they influence your heart rate, digestion, muscle and bone strength, and … Without treatment, hyperthyroidism can lead to: Heart problems. Bone problems. Thyroid storm. This is a … too little thyroid hormone) usually develops within a year. Because of this, you will probably need to take thyroid …
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… Tips for Using News and Social Media in a Healthy Way On this page: … or "Spend an hour reading the news, or spend an hour learning guitar chords?" Follow the feel-good stuff. The news … being adorable? If that's not your thing, no problem. Search for something that is, and see what comes up. Love …
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… Patty's Story: Using Positive Thinking to Help Back Pain On this page: … but picking up her kids all the time is one reason the 33-year-old third-grade teacher has back pain. She tries to … most days, even with back pain that comes and goes. "I've learned over the last few years to try to focus on what I can …
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… you're better off forgetting about weight loss. Instead, learn healthy eating and activity habits that will help you … appetite suppressants shouldn't be used by people who have heart disease, high blood pressure, diabetes, kidney … of water and do not reduce the amount of fat in your body. Using water-loss pills to lose weight is not recommended and …
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… It can damage your blood vessels. This can lead to heart disease, heart attack, and stroke. You could also have nerve damage. … them make these changes. What are the benefits and risks of using lifestyle changes to prevent type 2 diabetes? …
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… you have, the more severe it may be. Symptoms include: Using larger amounts of the substance than you ever meant … or other substances, there are some things you can do. Learn about PTSD. This can help you better understand how and why it affects you. You may also learn about healthy ways to manage PTSD. Learn about …
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… Meditation can help you feel calm and give you a clearer awareness about your life. Find things to do. If you … worthwhile to do, you may be less likely to go back to using substances. For example, you might: Do volunteer work … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Recovery from …
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… worse by drinking. For example, I have liver problems, heart failure, high blood pressure, or a mental health … school _____I'd like to improve how well I can think and learn. _____I'd like to improve my concentration, be on time, … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview If changing …
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… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … or "Spend an hour reading the news, or spend an hour learning new guitar chords?" Follow the feel-good stuff. … being adorable. If that's not your thing, no problem. Search for something that is, and see what comes up. Love …
