2785 results found
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… Alan's Story: Coping With Change After a Heart Attack On this page: Alan's Story Alan's Story Alan is … of a miracle man. At the age of 32, he had a massive heart attack. But more than 40 years, 4 bypass surgeries, 30 … found a job to support the family, which included two young children. "That was the most difficult adjustment for Alan," …
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… On this page: Overview Overview Every year, thousands of older adults fall and hurt themselves. … a signal for help. Wear low-heeled shoes that fit well and give your feet good support. Use footwear with non-skid … you go outdoors, keep your hands free by using a cross-body shoulder bag, a fanny pack, or a backpack. Make sure your …
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… (lancet) and lancet holder, test strips, and cotton balls. Learn how to use the equipment. slide 2 of 11 < Prev Next > slide 2 of 11, Learn how to use the equipment., Read the information from … for the results. Most meters take only a few seconds to give you the results. It's important to record your blood …
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… plan, don't worry. You're not alone. You'll be glad to hear there are plenty of tips and tricks you can use to get … if you're doing it because someone else—your spouse, your children, your doctor—wants you to. You have to want it. If … help you stay active. Even people who have been active for years set new goals to help themselves stay motivated. Get …
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… can lift heavy grocery bags more easily. You can pick up children without feeling as much strain. And you can carry … how to build your muscle fitness safely. If you can, learn from a professional. Your training can be from a local … injuries. A good trainer will teach you about proper form. Give your body time to adjust. Allow at least 2 weeks for …
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… Heart Failure: Taking Medicines Properly Actionset Overview … heart failure symptoms worse, and write down those that you should not take. Check with your doctor before you take any … store your medicines. Always keep them out of the reach of children. Watch for side effects Ask your doctor or …
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… Lung Problems: Learning to Breathe Easier Actionset Overview Breathing is … this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may … you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand …
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… walking aids Look straight ahead, not down at your feet. Clear away small rugs, cords, or anything else that could … trip, slip, or fall. Be very careful around pets and small children. They can be unpredictable and get in your path … with the cane tip on the ground, the handle of the cane should be next to the top of your leg. Your elbow should be …
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… the back of your throat. This causes the sounds you hear during snoring. The tonsils and adenoids may also … that are important to many health problems. Sleep Apnea: Should I Have a Sleep Study? Cause You snore when the flow … blocked nasal passage can be caused by an upper respiratory infection (such as a cold), an allergy, or nasal polyps . A …
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… people, having extra body fat can cause health problems. Learn about obesity and treatments in this section: Obesity … Program Liraglutide (Weight Loss) Injection Obesity: Should I Have Weight-Loss Surgery? Tips for Maintaining …
