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… open the valve so that air can go around the blockage in your throat and into your lungs while you sleep. … may be sore and you may have trouble swallowing for a few days after surgery. It will also feel different to breathe … Most people get used to breathing through the tube in a few days. At first, it will be hard to make sounds or to speak. …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … a week. For example, do them 30 minutes a day, at least 5 days a week. Experts recommend that you do resistance exercises at least 2 days a week. Exercises that aren't weight-bearing, such as …
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… the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 minutes once an hour the first day, then … or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all … the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 minutes once an hour the first day, then …
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… with less risk of a heat-related illness. You can acclimate yourself to a hot environment by gradually increasing the … you exercise in the heat each day. Do this over 8 to 14 days. Adults usually need daily exercise periods that last 1 to 2 hours to become acclimated. Children need 10 to 14 days to acclimate. You can also start acclimating while in …
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… the lawn last summer. He was out of commission for a few days. But "I got back into shape within about a week and a … that he had given me," Robert says. "I did a couple days of that. On day three, I started to add some walking … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… to Quit On this page: Overview Overview Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This …
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… health topics Last updated January 27, 2025 Whether you or your family member has a specific health concern or if you … To search for information on health topics enter your key words in the search box below. To browse for the …
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… Medical tests Overview When you or someone in your care needs a medical test, you may have some questions. … To search for a specific medical test or procedure, enter your search term in the search box below. To browse for the …
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