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… like a large bandage. The outer part of the patch sticks to your skin, while the inner part presses against your skin and slowly releases nicotine into your skin. Patches may also give you a constant dose of …
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… Overview Overview Maybe you've found yourself drinking more alcohol than you'd prefer. If you … when you won't drink at all. Notice how you feel on these days, physically and emotionally. How did you sleep? Do you feel better? Over time, add more break days. Count calories. Would you like to lose some weight? …
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… ________ Date and time of day: ________ Symptoms What were your symptoms? How long did the heartburn last? Do you have … or stomach pain? Does pain radiate to another part of your body? Impact of symptoms Were you unable to sleep? Were you unable to go to work? Were you unable to perform your normal activities? Possible triggers of symptoms Are …
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… a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for … worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavour of your meal, and reflect on your day. Avoid using food as a …
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… who have health problems, children, and teens. But talk to your doctor because some of these recommendations may be … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Caregiver Tips On this page: Overview Tip 1: Take Care of Yourself Tip 2: Don't Help Too Much Tip 3: Ask for Help … arrange to have the person stay in a nursing home for a few days while you get away for a break. Adult day centres. … arrange to have the person stay in a nursing home for a few days while you get away for a break. Adult day centres. …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, … low in both saturated fat and total fat will help lower your blood pressure. Although you need some fat in your diet, limit how much saturated fat you eat. These fats …
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… that develops 1 to 4 weeks later. Severe diarrhea increases your risk of dehydration by causing your body to lose large amounts of fluid quickly. Be sure to increase your intake of fluids, such as water or a rehydration drink …
