3985 results found
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… following: Light- to moderate-intensity exercise on 3 to 5 days per week in increasingly longer bouts. … obstructive pulmonary disease management and how to help your clients get started with exercise. This course is free …
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… this page: Overview Overview Your doctor might ask you to use an ambulatory blood pressure monitor after measuring your blood pressure in the doctor's office, to make sure … have high blood pressure . footnote 1 This is because your blood pressure can change during the day. And sometimes …
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… cigarettes to give up. For example, stop smoking in your car on the way to work, or stop having cigarettes with your morning coffee. Slowly increase the time between … cigarettes. Smoke only during odd or even hours. Limit your smoking to certain places. For example, you may decide …
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… activity is safe for people with arthritis and can improve: Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range of motion … try doing light-intensity physical activity throughout your day, including standing up for a few minutes every …
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… these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … hopeless. Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and …
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… are often similar. Describing a few key symptoms of your headaches may help your doctor find out what type of … before or during the headache May last for hours to several days Tension On both sides or all over your head Deep, … or noise (but not both) May last for minutes to several days Cluster On one side of the face, head, or neck; does …
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… means thinking of discipline as a way to guide and teach your child about positive ways to behave. It uses discipline … appropriate behaviour. Establish rules and expectations clearly. Then reward your child when rules are followed. For … appropriate behaviour. Establish rules and expectations clearly. Then reward your child when rules are followed. For …
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… If you have a possible poisoning emergency, call 9-1-1 or your local provincial Poison Control Centre immediately. … and houseplants. If these items are not kept out of reach, your child could swallow, inhale, or eat these toxic … common source of childhood poisoning, especially flavoured "baby" aspirin. Keep cannabis (marijuana) that you can eat …
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… level of blood sugar over the past 2 to 3 months. It helps your doctor see whether blood sugar levels have been staying within your target range. How often: Every 3 to 6 months Goal: A … You may be tested if you have type 1 diabetes and had a baby 6 to 8 weeks earlier. Goal: Normal level of TSH in the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
