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… a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a Healthy Heart What Happens … problems. Exercise safely. Manage stress. Eat heart-healthy foods. Stay at a healthy weight or lose weight, if you need … of clothing at the same time of day. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, …
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… another product that doesn't cause symptoms. Be alert to foods that may cause asthma symptoms. Some people have … and dried fruit, or after drinking beer or wine. These foods and liquids contain sulfites, which may cause asthma … another product that doesn't cause symptoms. Be alert to foods that may cause asthma symptoms. Some people have …
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… stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, lean meat, … stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods include vegetables, fruits, nuts, beans, …
Health topics
… your chances of quitting for good. Eat heart-healthy foods. These include fruits, vegetables, whole grains, fish, lean meats, and low-fat or non-fat dairy foods. Limit sodium, sugars, and alcohol. Drink plenty of … your chances of quitting for good. Eat heart-healthy foods. These include fruits, vegetables, whole grains, fish, …
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… You might focus only on the sounds around you or how your food tastes and smells. When you are mindful, you do just … around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you … You might focus only on the sounds around you or how your food tastes and smells. When you are mindful, you do just …
Health topics
… Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and drugs, and avoid foods that may trigger your headaches. Don't get too tired … Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and drugs, and avoid …
Health topics
… includes taking steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy weight. … at a healthy weight, not smoking, and eating heart-healthy foods. Managing other health problems, such as diabetes, … includes taking steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy weight. …
Health topics
… Post a stop-and-look reminder near the door so that it's easy to see. Praise. Praise your child for their daily … Post a stop-and-look reminder near the door so that it's easy to see. Praise. Praise your child for their daily …
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… Can raise or lower your body temperature. Change how fast food moves through your digestive tract. Affect muscle … Can raise or lower your body temperature. Change how fast food moves through your digestive tract. Affect muscle …
Health topics
… the bronchial tubes tighten, causing airway narrowing. Or food may back up into the throat and airway, causing direct … the bronchial tubes tighten, causing airway narrowing. Or food may back up into the throat and airway, causing direct …