2816 results found
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision is an … goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat …
Health topics
… Handling Sadness and Yearning After a Major Loss On this page: Overview Related … lost are the most common and expected feelings that occur after any loss. To help you cope with your feelings of … and mark a major loss, such as funeral or memorial services after a death. These may also include activities such as a …
Health topics
… After a Stroke: Helping Your Family Adjust On this page: … loved one and other family members adjust: Realize that after a stroke, your loved one may be prone to strong … You are an important part of your family member's recovery after a stroke. Give the person support and encouragement to …
Health topics
… How to Get Up Safely After a Fall On this page: Overview … at home, it is a good idea to learn how to get up safely after a fall. Learning how to get up correctly can help you … stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie still …
Health topics
… Eating Disorders: Cultural and Social Factors On this page: Overview Overview Eating disorders occur most often in industrialized cultures … even in very young children, which can turn into an eating disorder in people who are more likely (predisposed) …
Health topics
… Cognitive Behavioural Therapy for Eating Disorders On this page: Treatment Overview What To … may be longer. During cognitive behavioural therapy for eating disorders, you learn: About your illness, its … when symptoms will most likely recur. To keep a diary of eating episodes, binge eating, purging, and the events that …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop you … your goal to make lifestyle changes, such as changing your eating habits. Figuring out what those barriers are and how …
Health topics
… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Anorexia: Learning New Eating Behaviours On this page: Overview … Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight gain worries. Resist …
