1313 results found
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Anorexia: Learning New Eating Behaviours On this page: Overview … Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight gain worries. Resist …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of treating HIV . Good nutrition can help your immune system stay …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … Information Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending … your meat as a smaller side dish. You'll save money by eating less meat. You can also serve beans instead of meat. …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … Overview Overview People who have an eating disorder often become preoccupied with negative … with other people. Get to know them. Do not spend time repeating negative things to yourself. Make a list of your …
Health topics
… Necrotizing Fasciitis (Flesh-Eating Bacteria) On this page: Conditions Basics Conditions Basics What is necrotizing fasciitis (flesh-eating bacteria)? Necrotizing fasciitis is an infection … a very short time. The disease sometimes is called flesh-eating bacteria. When it occurs on the genitals, it is …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … . Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a Healthy Heart Heart-Healthy Eating High …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … but also what you were doing and feeling before you started eating. Using the hunger scale below, write down where you … When you look back at your food journal, you may see some eating patterns. For example, you may find that you almost …
Health topics
… Supporting Someone Who Has an Eating Disorder On this page: Overview Overview When someone you care about has an eating disorder such as anorexia , bulimia , or binge eating and is in treatment, it is important that you show …
