1252 results found
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … Food Guide. Follow these daily recommendations: The DASH eating plan Food Recommended servings Examples Low-fat and … of sorbet, or 1 cup (250 mL) of lemonade. Cut down on fats Eating a diet low in both saturated fat and total fat will …
Health topics
… It can disrupt your day. And it's easy to develop habits you didn't mean to. Try these tips for using social … It can disrupt your day. And it's easy to develop habits you didn't mean to. Try these tips for using social …
Health topics
… a lot on how well you are able to change your daily bowel habits to avoid constipation and straining. About 5 out of … a lot on how well you are able to change your daily bowel habits to avoid constipation and straining. About 5 out of …
Health topics
… over-the-counter medicines, vitamins, and supplements. Any habits that could affect your pregnancy, such as tobacco, … over-the-counter medicines, vitamins, and supplements. Any habits that could affect your pregnancy, such as tobacco, …
Health topics
Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking … the secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to … meals a day so you don't get hungry. For some people, eating smaller healthy meals more than 3 times a day works …
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… stop drinking, especially in the morning. These include sweating and feeling sick to your stomach, feeling shaky, and … reduce your drinking. Symptoms of withdrawal may include sweating and feeling sick to your stomach, feeling shaky, and … your mood and make you feel less stressed. Your drinking habits can affect how well you sleep. Even though a little …
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… as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't … as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't …
Health topics
… diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used to. That's because you'll feel full after eating much less food than you are used to eating. If you don't chew your food well or don't stop …
Health topics
… diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used to, because you will feel full after eating much less food than you are used to eating. If you don't chew your food well or don't stop …
