1191 results found
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of meat …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started … cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more … But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These … get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … to increase your intake to obtain sufficient calories and protein to prevent the loss of muscle tissue, maintain or …
Health topics
… Eating Well During Cancer Treatment On this page: Overview Overview Eating well when you have cancer means eating enough to … Here are some things to keep in mind: Eat food that has protein and extra calories to help you keep your strength …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … Sometimes you just won't feel like eating. Getting enough protein and calories may help your immune system fight the …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to … part is making changes in your daily life so that you start eating healthy every day—and keep eating healthy every day. …
Health topics
… Eating Disorders: Cultural and Social Factors On this page: Overview Overview Eating disorders occur most often in industrialized cultures … even in very young children, which can turn into an eating disorder in people who are more likely (predisposed) …
