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Anxiety Stop Negative Thoughts

… Write down any negative or unhelpful thoughts you had during the day. If you think you might not remember them at … some things you want to work on. If you didn't perform as well as you would like on something, write that down. You … some things you want to work on. If you didn't perform as well as you would like on something, write that down. You …

Chickenpox Controlling the Itch

… medicines to your child. How can you reduce itching? Home treatment methods can help reduce the itchiness of the … child from scratching the rash and blisters, especially during sleep. Some antihistamines can be bought … and to prevent additional problems. Avoid getting hot and sweating, because these trigger itching. Stay out of sunlight. …

Posture Standing and Walking

… neutral position . Fitness: Walking for Wellness Low Back Pain Moving From Sitting to Standing … neutral position . Fitness: Walking for Wellness Low Back Pain Moving From Sitting to Standing …

Domestic abuse while pregnant

… and can have long-term impacts on physical and mental well being. If you are in a violent or abusive relationship, …

Physical activity

… many benefits for physical health, mental health and social well-being. Visit the sections below to learn how physical …

Neck Exercises

… exercises will help strengthen the muscles in your neck as well as relieve existing neck pain . You don't need to do … exercises will help strengthen the muscles in your neck as well as relieve existing neck pain . You don't need to do …

Hearing Loss in Children Age 4 Years and Older

… notice behaviour that would mean your child is not hearing well, such as talking in a loud voice or not following … notice behaviour that would mean your child is not hearing well, such as talking in a loud voice or not following …

Pregnancy Prenatal Visit Schedule

… have the chance to get to know your doctor or midwife well. It's common to see your doctor or midwife: Every 4 … have the chance to get to know your doctor or midwife well. It's common to see your doctor or midwife: Every 4 …

Week 32 of Pregnancy Whats Going On Inside

… in light. The lungs and central nervous system are working well enough that a baby born this month can breathe and keep … in light. The lungs and central nervous system are working well enough that a baby born this month can breathe and keep …

Mild Cognitive Impairment and Dementia

… has changed. Tests may show some loss. But their minds work well overall. They can carry out daily tasks that are normal … has changed. Tests may show some loss. But their minds work well overall. They can carry out daily tasks that are normal …