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Mediterranean Diet

… diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other countries that … high-fibre breads, whole grains, nuts, and olive oil. These foods are rich in fibre and healthy fats. The diet limits … spinach, and eggplant. Have a variety of whole grain foods each day. Include grains such as oats, brown rice, and …

Dental Care 6 Years to 16 Years

… healthy teeth and gums. Give your child nutritious foods to maintain healthy gums, develop strong teeth, and avoid tooth decay. These include whole grain foods, vegetables, and fruits. Try to avoid foods that are high in sugar and processed carbohydrates, …

Loralies Story Its Never Too Late

… start out trying to change your whole life." Fitting all foods into her healthy eating plan Although she wanted to eat healthier foods, Loralie knew that she did not want to go on a diet. … To avoid feeling deprived, Loralie still eats her favourite foods, including chocolate. But now she eats smaller …

Abdominal Fullness or Bloating

… Excessive air swallowing may cause hiccups. Gas-producing foods and drinks, such as beans, broccoli, carbonated … drinks, and beer. The amount of gas that different foods cause varies from person to person. Constipation. This … Excessive air swallowing may cause hiccups. Gas-producing foods and drinks, such as beans, broccoli, carbonated …

Anemia During Pregnancy

… It may be hard to focus and think clearly. Cravings for non-food items such as dirt, ashes, clay, or chalk can be a sign … Eat a balanced diet that includes healthy, iron-rich foods. Some women need to take iron pills along with … It may be hard to focus and think clearly. Cravings for non-food items such as dirt, ashes, clay, or chalk can be a sign …

Healthy Eating to Decrease Stress

… flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to comfort themselves when they are under stress. This … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …

Asthma in Children Knowing How Bad an Attack Is

… Adam Husney MD - Family Medicine Lora J. Stewart MD - Allergy and Immunology Current as of: November 14, 2022 … & Adam Husney MD - Family Medicine & Lora J. Stewart MD - Allergy and Immunology This information does not replace the … Adam Husney MD - Family Medicine Lora J. Stewart MD - Allergy and Immunology Current as of: November 14, 2022 …

Sinusitis Over-the-Counter Medicines

… a decongestant nasal spray, gel, or drops (such as Claritin Allergy or Drixoral) to help a stuffy nose. Don't use a … a decongestant nasal spray, gel, or drops (such as Claritin Allergy or Drixoral) to help a stuffy nose. Don't use a …

Hand-Foot-and-Mouth Disease

… child plenty of cool fluids to help with sore throat. Cold foods such as flavoured ice pops and ice cream also may help. Don't give your child acidic or spicy foods and drinks, such as salsa or orange juice. These foods can make mouth sores more painful. For pain and fever, …

Eating disorders

… that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is more than just about food. It is a complex condition and requires treatment by a …