1461 results found
Health topics
… HIV and Exercise On this page: Overview Overview Exercise may help you feel better and relieve stress. It … Be sure to talk with your doctor before you start an exercise program, especially if you haven't been active for …
Health topics
… Neck Exercises On this page: The following exercises will help strengthen the muscles in your neck as … as relieve existing neck pain . You don't need to do every exercise. Do the ones that help you the most. Stop any …
Health topics
… Kegel exercises On this page: Overview Overview Kegel exercises make your pelvic floor muscles stronger. These … may prevent or help treat prolapse. How to do Kegel exercises Kegels are easy to do and can be done anywhere …
Health topics
… How to Exercise Safely Last updated June 1, 2021 Being more … Examination (ePARmed-X+) . Ask your health care provider or qualified exercise professional which activities are best for you. If you are …
Health topics
… Information and resources on stroke for health care professionals Last updated February 4, 2024 Over 800,000 … show that regular physical activity and more structured exercise are safe and can have numerous benefits including: … are intended to be used by health care providers and/or qualified exercise professionals to support patients/clients …
Health topics
… Cardiac Rehabilitation: Exercise On this page: Overview Overview Exercise is an important part of cardiac rehab. You may do … range from a supervised program monitored by an exercise professional to an independent, self-managed program. You …
Health topics
… Information and resources on cancer for health care professionals Last updated November 1, 2021 Clinical … at sufficient levels. Canadian guidelines recommend that exercise be a part of standard practice in cancer care. Refer clients to an accredited exercise physiologist and/or physiotherapist with experience …
Health topics
… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to …
Health topics
… Exercise During Pregnancy On this page: Overview Overview Exercise is good for healthy pregnant women who are … care. Try to do at least 2½ hours a week of moderate exercise . footnote 1 One way to do this is to be active 30 …
Health topics
… Heart Arrhythmias and Exercise Actionset Overview If you have an irregular … to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for you will vary depending on the …
