1461 results found
Health topics
… Multiple Sclerosis: Benefits of Exercise On this page: Overview Overview Exercise is an important part of home treatment for people … in both early and advanced stages of the disease. Regular exercise can help you: Maintain muscle strength and improve …
Health topics
… Breastfeeding: Exercise and Weight Loss On this page: Overview Related … Overview Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote weight loss, improves …
Health topics
… Meniscus Tear: Rehabilitation Exercises Actionset Overview A meniscus tear is a common … rehab program probably will include physiotherapy and home exercises. Exercises that might be prescribed for rehab are listed …
Health topics
… Jaw Problems: Exercise and Relaxation On this page: Overview Related … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore normal range of …
Health topics
… On this page: Overview Overview Regular exercise may help control your diabetes, which can reduce … by nerve damage, you may need to change some parts of your exercise program to avoid more problems. Before you start an exercise program, ask your doctor to do a thorough …
Health topics
… may wonder how you can be active if you can't stand up to exercise. No matter how old you are, how fit you are, or what health problems you have, there is a form of exercise that will work for you. This topic covers three light exercise programs to help get you started. It also has tips …
Health topics
… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals … so without too much pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue …
Health topics
… Get started Health Tools Get started Exercise is one of the best things you can do to help keep … Before you get started, ask your doctor or another health professional, such as physical therapist or qualified exercise professional, what kind of activity would …
Health topics
… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated … may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
