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Health topics
… back a few years after surgery if you don't follow your eating and lifestyle plan. Risks of each type of surgery … back a few years after surgery if you don't follow your eating and lifestyle plan. Risks of each type of surgery …
Health topics
… Exercise regularly. Being active improves both physical and emotional health. You can help slow bone loss and prevent … broken bones with weight-bearing exercise. Make healthy eating a priority. You'll not only feel better but may also … prevent long-term health problems. Pay attention to how the emotional side of menopause affects you. Have a support …
Health topics
… muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating  Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with multiple sclerosis MS and …
Health topics
… On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … about how to increase your strength and balance, and creating a secure home environment are also keys to … and Stroke Fitness: Getting and Staying Active Healthy eating Eating well is a key part of healthy aging. A healthy …
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… your partner plan for what you can expect - physically and emotionally - during childbirth and the early days of … typically include: Fetal growth and development Healthy eating and nutrition during pregnancy Pregnancy changes and …
Health topics
… feelings, communicate your needs, and be physically and emotionally intimate. Rehab centres Rehab for an SCI most … helps you learn new ways of doing daily tasks, such as eating, bathing, dressing, writing, or cooking. You may work … or arrange for counselling to help you deal with any emotional problems. A recreation specialist. This person …
Health topics
… five major areas: physical growth, cognitive development, emotional and social development, language development, and … Are learning to write. Start to grasp the concept of time. Emotional and social development Most children by age 6: … five major areas: physical growth, cognitive development, emotional and social development, language development, and …
Health topics
… diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used to. That's because you will feel full after eating much less food than you are used to eating. If you don't chew your food well or don't stop …
Health topics
… illness such as heart disease, diabetes, or arthritis Emotional problems , such as anger you can't express, … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or … for other health problems You may need treatment for other emotional problems related to stress, such as anxiety , …
Health topics
… Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to save money while eating well: Healthy eating on a budget (Government of …