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Chronic Illness Help for Caregivers

… to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while … you need. Helping a loved one with health problems can be emotionally difficult. If you are having trouble coping with … you need. Helping a loved one with health problems can be emotionally difficult. If you are having trouble coping with …

Feeling Depressed

… aches or stomach problems. Because "mood swings" and other emotional changes are thought to be a normal part of growing … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, …

Heart-Healthy Lifestyle

… Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating Healthy Eating for Canadians Quick Tips: Adding Fruits and …

Izzys Story Living With the DASH Diet

… clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … to be a spokesperson," says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy … weight. And her blood pressure is 110 to 115 over 60 to 65. Eating more vegetables Izzy happens to love fresh …

Diabetes Caregiving for an Older Adult

… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … you need. Helping a loved one with health problems can be emotionally difficult. If you are having trouble coping with … you need. Helping a loved one with health problems can be emotionally difficult. If you are having trouble coping with …

Pregnancy and parenting resources

Depression in Children and Teens

… usually enjoy. They may have changes in their sleeping or eating patterns. They might also think about death or … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide …

Alcohol Withdrawal

… stop drinking, you may go through some physical and emotional problems. That's because the alcohol is clearing … days after the last drink. Mild symptoms include: Nausea. Sweating. Shakiness. Diarrhea. Intense worry. Disturbed sleep. … stop drinking, you may go through some physical and emotional problems. That's because the alcohol is clearing …

Healthy lifestyle actions to reduce and manage stress

… which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat … causes you to feel stressed? How do you feel physically and emotionally? How do you respond to stress? What do you do to …

Diabetes in Children Preventing High Blood Sugar

… or diabetes medicine. Eats more than usual. Is under emotional stress. Has an illness, such as influenza (flu) or … or diabetes medicine. Eats more than usual. Is under emotional stress. Has an illness, such as influenza (flu) or …